Making Peace Before You Eat

Angie Cowen健康塑身2018-08-18

價格：免費

更新日期：2018-08-18

檔案大小：44.5 MB

目前版本：1.05

版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

In a busy world, spending time quietly enjoying our meal is often not a priority. We eat while working or watching television, on the computer or phone, distracted with social media, or lost in our daily concerns and the endless to-do list. The impact is that the state of the body while eating is often contracted and even stressed; and it’s affecting our minds and our ability to digest optimally.

Making Peace Before You Eat is the companion app to Angie Cowen's much-anticipated second book, and has been designed to help you bring in connection, gratitude and the stillness of the present moment, wherever you may be.

The app offers audio meditations and rituals in a beautifully designed, easy-to-use format, and also includes a weekly meditation tracker and mindful map, showing a heat map of where in the world the mindful community is practicing with the app.

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About the Team

We're committed to improving and expanding on this app, just as we always strive to improve and expand ourselves. If there's something you love about this app, please share it with a positive review. And if there's something you'd love to see, or something not quite right, please get in touch with us so we can see what's possible together.

Much love, Angie and Jeremy xx